Tag Archives: carrots

Pork kebabs with cold peanut-sesame noodles

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This ‘Asian cookout’ style meal is great for summer. The pork definitely has a kick from the sriracha but it’s also got a great sweet balance from the soy sauce and brown sugar. The noodles are really easy as well- all you have to do is cook the noodles, slice up the carrot and cilantro and the rest is the addition of the sesame-peanut sauce. They keep well and are served cold so they’re perfect for leftovers. Unfortunately I was still recovering from wisdom teeth surgery when I made this meal and it took a whole lot of restraint not to chow down on the pork kebabs. This can be a great weeknight dish if you make the noodles ahead of time- otherwise it’s a great dish to have outside on the weekend with a cold, crisp bottle of white wine.

Spicy pork kebabs
Serves 4
Recipe from: Domesticate-Me 

Ingredients:
1½ lbs pork tenderloin, sliced into ½ inch rounds
Bamboo or metal skewers (if using bamboo soak them in 20 minutes before cooking)
For the marinade:
¼ cup orange juice
2 tablespoons fresh lime juice
2 cloves garlic, minced
1 tablespoon Sriracha sauce
1 tablespoon low-sodium soy sauce
1 tablespoon brown sugar, packed
For garnish: (optional)
2 scallions, thinly sliced
Preparing your spicy pork skewers:
-Start by mixing all the ingredients for the marinade in a small bowl. Set the marinade aside while you prepare your skewers.
-Slice your pork tenderloin into ½ inch rounds. Thread the rounds onto the skewers.
-Place the skewers in a large Ziploc bag (or a shallow baking dish) and pour the marinade over them. Refrigerate for at least an hour. The longer you can marinate, the better.
-Remove your skewers from the Ziploc bag and place them on a lightly oiled grill or grill pan. Grill for approximately 3 minutes on each side or until cooked through.
Cold peanut-sesame noodles
Serves 6
Recipe from Food Network
Ingredients:
Kosher salt
12 ounces flat Chinese egg noodles
3/4 cup strong brewed green tea
1/3 cup natural peanut butter
1/4 cup soy sauce
1/4 cup rice vinegar (not seasoned)
3 tablespoons packed light brown sugar
1/4 cup roasted peanut oil
2 tablespoons toasted sesame seeds, plus more for topping
1 teaspoon chili-garlic sauce
1 teaspoon toasted sesame oil
1 1-inch piece ginger, peeled
1 small clove garlic
2 carrots, finely grated
Chopped fresh cilantro and peanuts, for topping
Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs, then drain.Meanwhile, make the sauce: Combine the green tea, peanut butter, soy sauce, vinegar, brown sugar and peanut oil in a blender. Add the sesame seeds, chili-garlic sauce, sesame oil, ginger, garlic and 1/4 teaspoon salt; process until smooth.

Toss the noodles with the peanut sauce and carrots in a large bowl. Chill about 1 hour. Top with cilantro, peanuts and more sesame seeds.
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Filed under Lunch, Pasta and rice, Pork, Recipes

Superbowl snacks

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I love wings and fries as much as the next person- possibly even more. But if you are looking to make some healthier snacks for game day these are two great options. The edamame hummus is really simple- just pop the ingredients in the food processor and whip it up. The buffalo chicken rolls are a bit more tricky but they are definitely worth it. I almost suggest not making too many because they’re super tasty and if you’re aiming for a healthy treat it’s probably not best to eat like ten of them. They are great for a big group as they’re easy to eat and easy to share.

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Edamame hummus

Serves 4

Ingredients
1 cup edamame, cooked and shelled
1 tablespoon tahini (sesame seed paste)
1/8 cup water plus more if needed
1 teaspoon lemon zest
Juice of ½ a lemon
1 clove garlic, crushed
1 teaspoon olive oil

Salt and pepper to taste

In a food processor, blend soy beans, tahini, water, lemon zest, lemon juice, garlic, olive oil, salt and pepper. Add more water if necessary until the consistency is smooth. Place in a small bowl and serve with sliced vegetables such as capsicum or carrots.

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Buffalo Chicken Rolls

Makes 12

Ingredients
12 spring roll wrappers (I found these in the freezer section at Coles)
1 cup cooked and shredded chicken (1 medium chicken breast)
1/2- 2/3 cup Frank’s Red Hot Sauce (I found this at my local IGA)
1 cup crumbled blue cheese
1 cup cole slaw (dry)
Small bowl of water
Nonstick cooking spray

Blue cheese dressing, for serving

Preheat oven to 200 degrees C. Lay spring roll wrappers on a clean work surface. In a small bowl, stir chicken* (see note below) and hot sauce until well coated, using more or less sauce depending on your spice preference. The meat should be moist with sauce.

Begin by placing one tablespoon of the cole slaw on the diagonal of the bottom right corner of one of the wrappers. Next, place 2 tablespoons of shredded spicy chicken evenly on top of the slaw. Spoon 1 tablespoon of the blue cheese crumbles over the chicken. Do not overfill.

To fold: Fold the bottom right corner over the stuffing mixture so that it covers it completely, with the tip of the corner now pointing to the centre of the spring roll wrapper. Fold in the bottom left corner, followed by the right, so that you now have formed an envelope. Roll the wrap upward one time, leaving the top left corner open. Wet your index finger in the small bowl of water and press to moisten the top left corner. Now fold that down on top of the filled roll, sealing it like you would an envelope.

Repeat with remaining rolls.

Place the rolls on a wire rack set on top of a cookie sheet (or just on a greased cookie sheet) coated with nonstick cooking spray. Spritz each roll evenly with nonstick cooking spray. Bake for 12-15 minutes, or until the rolls crisp and turn a light golden brown.

Note: To make the chicken, place 200g of uncooked chicken breast in a small pot and fill with enough water just to cover it. Bring to a boil on your stovetop, reduce the heat slightly, then simmer for about 12 minutes, or until cooked through. Drain and let cool before shredding with two forks, pulling against the grain of the meat.

Recipe slightly adapted from Can you stay for dinner?

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Filed under Chicken, Recipes, Snacks