Tag Archives: avocado

Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime

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Ah, tuna steaks.

The steak for those lacking a barbecue. Or those lacking the knowledge to actually use a barbecue.

Either way, they’re basically the low-cal, low-cost distant cousin of your basic porterhouse. Pretty distant, like twice-removed, third generation half-cousin, but the similarities exist.

I got these hefty little chunks of tuna goodness for four bucks each, and the rest of the ingredients were pretty low-cost as well. To make the meal a bit more interesting I decided to add some Soba noodles on the side. As a sidenote, if you’re searching for soba noodles in an Asian grocery store, they’re actually called buckwheat noodles, this will probably save you the ten or fifteen minutes of frustrated foraging that I had to endure.

This recipe does take about an hour but it’s fresh and delicious and I’ll bet most of you college students out there haven’t been adventurous enough to throw a hunk of fish into your weeknight dinner, so now that you’ve got the recipe, what are you waiting for?

Pan-seared Tuna with Avocado, Soy, Ginger and Lime
From the Food Network ( http://www.foodnetwork.com/recipes/tyler-florence/pan-seared-tuna-with-avocado-soy-ginger-and-lime-recipe/index.html)

Serves 2

Ingredients:
3 big handfuls of fresh corriander leaves, finely chopped
1 red jalapeno, sliced
2 teaspoons grated fresh ginger
2 garlic clove, grated
1 1/2 limes, juiced
4 tablespoons soy sauce
A pinch of sugar
Sea salt and ground black pepper
1/2 cup olive oil
2 (6-ounce) blocks of sushi-quality tuna
1 ripe avocado, halved, peeled, pitted and sliced

Directions:

In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper and 4 tablespoons of olive oil. Stir the ingredients together until well incorporated.

Place a skillet over medium-high heat and coat with the remaining 4 tablespoons of olive oil. Season the tuna generously with salt and pepper.  Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 the corriander mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining corriander sauce drizzled over the whole plate.

Soba Noodles with Sweet Ginger Scallion Sauce
From http://www.simplyreem.com

Ingredients:
1 9 oz packet of soba noodles
2 tablespoons sesame seeds, lightly toasted

For the sauce:
1 1/2 cup spring onions, finely chopped
1 tablespoons ginger, minced
1/4 cup corriander, chopped
2-3 tablespoons Sesame oil/any neutral oil
2 teaspoons chilli oil
1 tablespoon soy sauce
2 tablespoons rice wine vinegar
2 tablespoons honey
1 teaspoon salt, plus more to taste
1 teaspoon black pepper, plus more to taste

Directions:

Mix all the ingredients for the sauce in a bowl, check for the seasoning. Set aside for 10 to 15 minutes to let the flavours develop.

Boil the soba noodles according to the instructions on the package. Drain and set aside.

Add the sauce, sesame seeds and toss the noodles well, check the seasoning one last time, give it a final toss and enjoy.

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Filed under Pasta and rice, Recipes, Seafood

‘Mexican’ style rice salad

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Chorizo is a great ingredient that I never really started using until I came to Australia. For some reason I seem to encounter it a lot more here than I ever did in the States. When you get it from the supermarket it’s usually pretty inexpensive if you don’t use too much. I’d have to say my favourite chorizo recipe is creamy pesto pasta with sliced chorizo and roasted cherry tomatoes (a simple but delicious recipe my boyfriend and I came up with). But this easy salad is a close second and it keeps really well for work-day lunches.

Mexican Style Rice Salad
Prep time: 10 minutes
Cooking time: 20 minutes
Serves 6
Recipe from Coles

2 cups Long Grain rice, boiled until tender, rinsed and cooled
2 chorizo sausages, sliced into half circles
250g punnet grape tomatoes, halved
310g can corn kernels, drained
1 large ripe avocado, peeled, chopped
1/4 cup coriander, chopped
2 tablespoons chopped chives

Dressing:
2 cloves garlic, crushed
1 teaspoon paprika
1 1/2 teaspoons cumin
1/4 cup extra virgin olive oil
Juice 1 lime

1. Cook chorizo in a frying pan for 3-4 minutes until slightly browned. Add tomatoes, cook 2 minutes to warm through.

2. Combine rice, chorizo and tomato, corn, avocado, coriander and chives together in a large bowl.

3. Combine dressing ingredients and toss through salad. Season well with salt and pepper to taste.

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‘Mexican’ quesadillas

Following the excellent advice of comedian Jim Gaffigan, instead of giving these a more descriptive name, I think Mexican quesadillas works well.

“My favorite food is Mexican food, I used to be a waiter in a Mexican restaurant in Indiana. Now that’s where you go for Mexican.

Mexican food’s great, but it’s essentially all the same ingredients, so there’s a way you’d have to deal with all these stupid questions. “What is nachos?” “…Nachos? It’s tortilla with cheese, meat, and vegetables.” “Oh, well then what is a burrito?” “Tortilla with cheese, meat, and vegetables.” “Well then what is a tostada?” “Tortilla with cheese, meat, and vegetables.” “Well then what i-” “Look, it’s all the same shit! Why don’t you say a spanish word and I’ll bring you something.”

Mexican food is great, but it is all the same, it’s almost a conspiracy. It’s almost like they had a meeting 200 years ago in Mexico City and one guy stood up and he was like, “Hey, the reason I got everyone here is pretty simple, I figured we could rename this one entree seven times and sell it to the North Americans. The French said it would be a good idea.” “Who’s in on it?” Then some guy in the back was like, “Wouldn’t that be dishonest?” “Well, if you’re quiet we’ll name one of the entrees after you, what’s your name?” “My name’s Chimichanga.”

-Jim Gaffigan

http://www.comedycentral.com/video-clips/pymif1/comedy-central-presents-bottled-water

Love that guy.

This is a super simple dish that can be made as a wrap or as a quesadilla. I recommend having it as a wrap if you want to bring it with you to work or uni since it’ll be fresh and if you’re staying at home, toss it in a frying pan and make it into a quesadilla. This recipe is for one but you can easily double, or triple it.

Mexican quesadilla:

Tortillas (I used sun-dried tomato flavour)
1 can Mexe-beans, (though you’ll only use a few tablespoons)
1/4 cup tasty cheese
1/3 avocado, pitted, peeled and sliced
Cos lettuce, chopped

You can also add ingredients like sour cream, tomatoes or meat but I chose to keep it super simple.

Place all the ingredients in the tortilla, either roll it up like a burrito or fold the tortilla in half, warm up in a frying pan and enjoy as a quesadilla.

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Filed under Lunch, Recipes

The ‘everything starts with C’ salad

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Okay not everything, but it’s pretty close.

Living so close to the CBD in Sydney there never seems to be a shortage of available pubs for lunch. And luckily for me and my student budget, most of them do $10 meals during lunch on Monday to Friday. Which is really quite generous and also makes a lot of sense, because who else is really going to be at a pub at 1:30 on a Tuesday?

Students.

But we love it. I have my old local, the Abercrombie,  my new local, the Paddington Inn, my local that’s a little bit further away, the Imperial, my local when I’m in the mood for food with a more Mexican flair, the Norfolk…and the list goes on.

At most of these pubs the $10 lunches are really nice as well, the other day I had a haloumi salad with chickpeas and cherry tomatoes. (I told you I was on a haloumi kick). At the Abercrombie you can get chicken schnitzel, a plate of nachos, tropical calamari salad and peri peri chicken. It’s not like they simply dredge up some food that they wouldn’t normally serve because it’s being sold at a cheaper price. We feel the love from the pubs offering these lunchtime specials, and clearly we love them right back.

Even though a $10 lunch in Sydney is a great deal, it can be even cheaper. When I was having lunch at the Norfolk a while ago I had a delicious Mexican Chicken Salad and made a note of the ingredients in my iPhone. And the other day when I was craving it again, I decided to just head to the grocery store, buy all the ingredients I had listed and re-create it myself. And I realized I could make it for only $4.16 a serve. So the next time you’re down at your local enjoying a great meal, whether you’ve scored a sweet $10 deal or are paying regular prices, just jot down the ingredients in your phone and try to re-make it at home. It’ll most likely be cheaper, healthier and it’s a great way to get inspiration for meals during the week.

Enjoy,

Allie

The ‘everything starts with C’ salad
Serves 6

1/2 red cabbage
1 medium carrot
1 can of sweet corn
1/2 cup reduced-fat cheddar cheese
1 packet of Taco Seasoning
2 chicken breasts
50g of cashews
1 avocado
1 lime

Sprinkle about 1/4 of the taco seasoning over the raw chicken and rub it so it coats both breasts evenly. Cook the chicken on a pre-heated barbecue until cooked all the way through.

While the chicken is cooking, and don’t forget to check on it, cut the cabbage into small pieces. You can cut it length-ways into strips and then continue chopping until all the pieces are bite-size. Put the cabbage into a large salad bowl. Use a grater to grate the carrot into small pieces and add to the bowl. Drain the corn and add to the bowl. Add the cashews, cheese and diced avocado. Cut the lime in half, squeeze the juice over the salad and mix all the ingredients together. When the chicken is cooked cut it into strips and place it on top of the salad.

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Filed under Chicken, Recipes, Salad

Cobb salad

Apparently there has long been a dispute over who first created the Cobb salad.

Whoever is running around trying to claim that they were the first to throw a bunch of meat and stuff with some lettuce together might have to find something else to do.

As always, I just threw all my favourite ingredients together: blue cheese, bacon, avocado, eggs, tomatoes, ham.

Maybe no one ever thought of putting blue cheese in a Cobb salad before… which clearly means I invented Cobb Salad 2.0! Or better yet the Allie Salad. Time to invade Wikipedia and record my fantastic discovery. Betcha that’s what the original Mr. Cobb said…well maybe not that he’d wiki it, but I bet he was gosh darn excited.

Ingredients:

2 romaine hearts, roughly chopped
1 cup grape tomatoes, cut in half
3 eggs, hardboiled and chopped
5 slices of bacon, crumbled
¼ lb of sliced ham, chopped
1 avocado, peeled, pitted and sliced
½ cup crumbled blue cheese
Your choice of dressing

Toss together and enjoy!

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Filed under Recipes, Salad

Creamy chicken and sun dried tomato salad

This recipe features chicken, avocado and sun-dried tomatoes and has some pretty easy ingredients for a student, I had basically everything on hand after my weekly trip to the supermarket and just put in substitutions for anything that was missing.

The pasta is creamy and tangy and should be served right away so that it’s still warm. It actually makes a great salad the next day as well when it’s been in the fridge overnight. It only took about half an hour to make and is a great meal for a group dinner since there are a few different steps and ingredients to chop when you’re all in the kitchen.

For my Italian roommates it was one of the first times I was able to serve both meat and pasta together and I didn’t get a single complaint, I’ll take that as one step in the right direction.

Creamy Chicken & Sun Dried Tomato Salad Recipe

About 30 minutes cooking and preparation time, Serves 6 to 8

Ingredients:

700 grams pasta (something tubular is good, we used penne and fusili)

2 cups shredded or chopped BBQ chicken (we used 2 1/2 chicken breasts instead)

50 grams Rocket Leaves (our fridge was lacking rocket leaves so these were left out)

2/3 cup Sun dried tomato strips

4 spring onions, finely chopped

1 1/2 large ripe avocado

Dressing:

2/3 cup egg mayonnaise

2/3 cup sour lite cream (we substituted for natural unflavoured yoghurt which worked really well)

1 1/2 teaspoons mustard

1/4 cup white wine vinegar

Instructions:

Cook pasta according to directions.

Cook and shred (or just shred) chicken into pieces and chop tomatoes, spring onions and avocado.

Toss pasta with chicken, rocket, sun-dried tomato strips, spring onion and avocado in a large bowl.

Mix dressing ingredients together, season with salt and pepper and toss through salad.

Best served immediately. We also sprinkled some crumbled feta on top which was delicious.

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Filed under Chicken, Pasta and rice, Recipes, Salad